WE CALL IT PSYCLE... INDOOR CYCLING / SPIN / RIDE has become one of the most popular group fitness classes in the world! PSYCLE classes at Studio Pilates are lead by educated Schwinn certified instructors who will lead your heart, lungs, and legs on a journey! We stay true to correct and safe cycling technique and teach from the science of cardiovascular fitness. We offer PURE PSYCLE along with hybrid classes that incorporate strength and flexibility training to balance you out! We offer the motivation and the music, and we encourage you to work at your own intensity.
Great Music. Awesome Instruction. Welcoming Environment..... this is PSYCLE at Studio Pilates
OUR CLASSES PURE PSYCLE – Enjoy the ride! 45 minutes on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing!
PSYCLE STRONG – Complete your ride with upper body resistance work & core exercises. This class is 75 motivating minutes…40 min on the bike, 25 min strength& core conditioning, 10 minutes stretch and release. *This is a DROP IN FITNESS class
BIKER GANG – A Sunday morning Psycle & Social. Start the class on the bike to train the heart, lungs, & legs for 60 minutes, then move to the mat for a relaxing stretch. Stay after for complimentary coffee & great company!
BIKER BARRE - Get your Psycle workout on the bike, then head to the Barre to continue strength, flexibility, and mobility work! The union of two awesome workouts! Doesn’t get much better than this!
FLO RIDER - Half Spin. Half Sculpting Flow. This class is an all-in-one workout that includes cardio, strength, and stretch. A 30 minute ride on the bike, then enjoy a flowing series of strengthening and stretching movements with elements of Yoga & Pilates.
RIPPED RIDE - 30 min of spin + 30 min of resistance training! A cardio/strength combo for a perfect well-rounded workout! Work at your own pace!
PSYCLE & TRX - A balanced 60 min Cardio & Strength workout! Half the class on the bike, half on the TRX suspension trainers. Finish this well rounded sweat session with a stretch.