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Small Group Pilates Classes: These classes are typically offered in 8-week sessions. Registration is optional for these sessions and each class is offered once per week. Clients are welcome to register in more than one class per week and this is very beneficial for seeing results with Pilates training. Drop Ins are welcome if spots are available. Sign up for drop in apparatus classes here. Small group training offers a fun atmosphere with a maximum of 7 clients per apparatus class and a max of 10 per mat class. By having a limited number of participants per class allows your instructor to give attention to detail and movement quality. We highly recommend one mat class and one apparatus class per week as the perfect combination.
Private and Semi-Private Training Private Training is one-on-one instruction that enables you and your instructor to focus on creating an individualized program to meet your personal exercise, performance, or rehabilitation needs. Booked by Appointment. Semi-Private Training is the opportunity to team up with a friend or spouse in a personalized setting. Enjoy the advantages of private training with attention to your personal fitness goals. Booked by Appointment.
MAT PILATES – traditional floo es involving the five Stott Pilates® principles. Improve mobility in the spine and all joints, increase core strength and muscle flexibility with the Mat exercises. You will incorporate small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions to keep things interesting!
APPARATUS PILATES – these classes involve working out on the Pilates Reformer, Cadillac Frame and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. You’ll be using your core to stabilize while you strengthen your limbs! Improve shoulder and hip mobility as well as posture and flexibility.
PILATES FOR YOUTH DANCERS – Pilates conditioning for dancers to strengthen, lengthen, and prevent injuries. Improve dance technique, body awareness & coordination, and work on imbalances with Jenna Lee Hay, professional dancer and certified pilates instructor along with Hannah Peacock – artistic director at STRIVE DANCE ACADEMY. Hannah & Jenna Lee's knowledge of dance and pilates is highly regarded in our dance community. Classes can be arranged by request for a group or individual lessons.
DROP IN FITNESS CLASSES...
BOOTY BARRE® - An energetic, FUN workout at the ballet barre! The Booty Barre® workout fuses fitness techniques from Dance, Pilates, and Yoga that will tone and define the whole body (especially the booty!) You don’t need any dance experience...or shoes! We love a barefoot workout!! Strength, flexibility, and cardio...and rock’in music! We have recently added Booty Barre Sliders to the workout! To learn more go to www.thebootybarre.com
BOOTY BARRE SCULPT® - A different version of the traditional Booty Barre® class, SCULPT incorporates flexbands and cuffs (for feet and ankles) for a Pilates based resistance class at the BARRE. With high energy music to motivate, this class will tone the booty, and all your other parts too! Stability, balance, strength, & flexibility using the resistance of the barre and flexbands. No dance or Pilates experience required. *Barefoot workout.
RAISE THE BARRE - The Booty Barre® workout that you know and love, with the addition of cardio blasts! Raise your BARRE workout to the next level with the fusion of ballet, pilates, yoga AND cardio intervals. Between the muscle toning, postural strength work, you'll drive the heart rate up with short bursts of cardio. BARRE benefits include increased full body strength, improved joint mobility & muscle flexibility, elevated metabolism, and heightened body awareness and alignment. Raise the BARRE in your workout! *Barefoot or socks with grips required.
BUTTS 'N GUTS - The name says it all! A quick 40 min class targeting GLUTES and ABDOMINALS (pssst - we balance the ab work with back strengthening). A variety of small equipment is used and variations on exercises always given for difference fitness levels and joint considerations. UPPER BODY BLAST & CORE - Focus on upper body strengthening and CORE! This class is dedicated to resistance training of the arms, chest, back, and abs. A variety of equipment will be used and modifications always offered!
STRENGTH & STRETCH - A 45 minute safe and effective functional strength training class! 30 minutes of resistance training followed by 15 minutes dedicated to flexibility training.
Tempo Training - This is a strength focused class inspired by tempo. Tempo is the pace of which an exercise is performed. More specifically, it is the rate that our muscles are under load or tension. It can be manipulated from exercise to exercise to keep our muscles continually being challenged, which helps lead to progressional muscle adaptations. Aka strength! In this class you will undergo full body strength exercises with only minimal weight as the tempo is what is going to make it challenging. Movements will be functional and safe, yet difficult for every fitness level. Your instructor will also be able to provide modifications if necessary. Altogether, you will be leaving this class a master of tempo with improved body mechanics and stronger. *Sneakers required
CIRCUIT ON THE SPOT (Covid Style!)- A fun strength & cardio circuit for all fitness levels. Work at your own station for a full body workout at your own pace! This class will fly by as you shift gears between strength & cardio exercises. Leave feeling strong & sweaty. *Sneakers required.
ESSENTRICS - A full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. Join Jude, the only certified Essentrics instructor in Red Deer for this technique that develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.Flexibility. Mobility. Strength. Range of Motion. *Barefoot or socks with grips required.
FLow - Low impact, low intensity cardio for heart health, calorie burn, and mental health, combined with mobility and fluid movement to strengthen & lengthen. Light resistance equipment will be used such as bands, weights, sliding discs. Gentle core exercises and stretching to finish this workout. This is a mild to moderate class that is similar to our signature Strength For Life workout, with the addition of light cardio combinations that are easy to follow. *Barefoot or grip socks recommended. Sneakers are fine if you'd rather.
STRENGTH FOR LIFE – A movement class for balance, strength, flexibility & mobility. A combination class to boost muscle tone & bone density, mobilize joints & increase flexibility. Improve your balance, trust your body. Your instructor will take into consideration any injuries, issues, or concerns you have with your body while leading you through a mild, well balanced fitness class. You will experience elements of Pilates as well as standing work at the barre. Foot and lower leg health is crucial to long term balance & function. We ask that you come in bare feet or ‘toesox’ to achieve the benefits of “barefoot fitness”. Tools used in this class include hand weights, stability balls, resistance tubing & body weight. Expect upbeat music and a welcoming atmosphere. *This is a mild to moderate class appropriate for all ages & abilities, those managing arthritis or other conditions & safe for pregnancy. Toesox are available for purchase in our retail area *Barefoot or socks with grips required.
#STRONG -The energy of group fitness, with the instruction of private training. Small group training to build strength and endurance. You will be lead through a workout with proper alignment and exercise techniques targeting specific muscle groups and energy systems. The result? A full body sculpt and a stronger you! #STRONG. *Sneakers required.
YOGA: Peaceful Flow - instructed by the experienced and talented Lisa Freeman. Enjoy a safe, and powerful journey for the body and mind as Lisa takes you through her unique teaching style and guided meditation. *Barefoot or socks with grips required. *please bring your own mat
YOGA: Hatha Burn - instructed by the experienced Lisa Freeman. A hatha yoga class with a little spice. Get ready to connect to your breath and body while building some heat. This class will get you feeling the strength of your body and mind. Expect longer holds and pulsing yoga postures to increase the intensity of your practice. *please bring your own yoga mat
PILOXING® - *currently offered via LIVE STREAM on Saturday mornings 8:30am (mst) PILOXING is a non-stop interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. And did we mention it's FUN!?!?!? You'll be sweating AND smiling!Learn more at www.piloxing.com *Barefoot or socks with grips required.
PURE PSYCLE – *currently offered via LIVE STREAM - see schdule for classes Welcome to our Indoor Group Cycling Classes led by a motivated instructor and accompanied by a powerful and energizing playlist! Indoor cycling is one of the best ways to improve your cardiovascular fitness, burn calories, and to work at an individual pace, in an inspiring group setting. Indoor Cycling classes are low impact so they are suitable for most people and can accommodate all ability levels. Our PSYCLE classes will immerse you in an experience with an educated, personable instructor who has gone through extensive Schwinn training to lead a safe, effective ride. We keep our classes intimate so our instructors can ensure quality movement and posture. Max 10 clients per class. *We offer you Schwinn A.C. Sport Carbon Blue bikes. These high end bikes have a carbon belt drive train, and a console that offers feedback in Power (watts), RPM (cadence), Kcal (calories), Heart Rate (if you have HR monitor), Time, & Distance. Pedals have optional clip in for cycling shoes. Enjoy the ride! 45 on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing! *Sneakers or indoor cycling shoes required.
BENCH & BELLS - *not currently offered This class is sure to please both step fans and high intensity enthusiasts! Using a fun and challenging interval format, it alternates high‐intensity step drills with strength training exercises. Cardio sections include easy‐to‐follow step moves, while strength segments use free weights & resistance tubing. *Sneakers required.
BIKER BARRE - *not currently offered Get your Psycle workout on the bike, then head to the Barre to continue strength, flexibility, and mobility work! The union of two awesome workouts! Doesn’t get much better than this! *Sneakers for psycle required.
BIKER GANG –*not currently offered A morning Endurance Ride! Start the class on the bike for 55 min to train the heart, lungs, & legs…then end with a good stretch. Stay after for complimentary coffee & great company! *Sneakers required.
RIDER & ROLL - *not currently offered Ride for 45 min then enjoy the reward of a guided stretch & foam roll. Stretching with elements of Yoga & Pilates. *Sneakers for psycle required.
GARUDA FUSION -*not currently offered Imagine combining the best elements of yoga, pilates, martial arts and dance into one practice. Garuda is the fusion of various practices allowing the participant to explore form, breath, fluidity and dynamic movement. Garuda focuses on actively lengthening the fascial system through focus on versatility, flexibility and precision of movement. GARUDA Fusion will incorporate Garuda & Pilates principles on the mat, at the barre, and using small equipment such as foam rollers. Benefits include mobility, flexibility, relief of pain, spine health, & core strength. *Barefoot or socks with grips required.
H.I.I.T. Interval Workout - *not currently offered Anti-aging, metabolism boosting, quick and effective…if any of these sound appealing, this is the class for you! Enjoy an interval style class, which will provide high intensity work bouts balanced by low intensity active recovery. Each class will provide a different style of interval training to keep that body guessing and your fitness level increasing. The perfect cardio and strength workout to compliment your current fitness routine. You work at your own level and limits so this class is for everyone. Modifications will always be given! *Sneakers required.
PSYCLE STRONG –*not currently offered Complete your ride with upper body resistance work & core exercises. This class is 75 motivating minutes…40 min on the bike, 25 min strength& core conditioning, 10 minutes stretch and release. *Sneakers required.
POUND® ROCKOUT. WORKOUT. – *not currently offered Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND® transforms drumming into an incredibly effective way to work out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. *THIS IS A SPECIALTY CLASS THAT WE OFFER! BOOK YOUR GROUP FOR A FUN, ROCK'IN WORKOUT! *This class is available for special event bookings (schools, team building, dress clubs, kids!) *Sneakers required.
RIDE & ROLL - *not currently offered Sweat it up, then roll it out. 30 minutes of cardio on the bike, followed by 15 minutes of foam rolling and stretching. *Sneakers required.
RIPPED RIDE - *not currently offered 30 min of spin / 30 min of Strength Training - good 'ol fashioned WEIGHT TRAINING! All fitness levels welcome as you choose your own intensity on the bike, and choose your own free weights! *Sneakers required.