CORE-FLEX ATHLETIC CONDITIONING
Reducing Injuries.
Prolonging Careers.
Enhancing Performance.
Core-Flex Athletic Conditioning is a PILATES based method improving MOBILITY, CORE STABILITY, FLEXIBILITY.
This is a ‘flexible strength’ workout, focused on the pliability of muscles, while maintaining their explosive contractile ability needed for sport. Improved mobility at all joints allows for greater range of motion, a well functioning kinetic chain, and increased ability to produce power. CoreFlex training is a smart maintenance system addressing points of pain & tightness, imbalances from repetitive sport biomechanics, and dysfunctional movement patterns. Stay Healthy...Stay In The Game. *REDUCE PAIN, MUSCULAR IMBALANCES, AND EXCESSIVE TIGHTNESS
*RELIEVE TIGHT HIPS & LOW BACK PAIN *REDUCE RISK OF INJURY *GAIN PLIABILITY OF MUSCLES, IMPROVING HOW JOINTS FUNCTION & UNLEASHING POTENTIAL ENERGY (POWER) ... 'FLEXIBLE STRENGTH' *IMPROVE PERFORMANCE THROUGH INCREASED STABILITY, MOBILITY, AND CORE POWER *BALANCE HIGH INTENSITY SPORT AND TRAINING - PHYSICALLY & MENTALLY *TRAIN SMARTER NOT HARDER - RECOVERY WORKOUTS ALLOW FOR TISSUE REPAIR AND ADAPTATION TO OCCUR THE ABOVE GOALS ARE ACHIEVED BY TRAINING:
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The CORE-FLEX SYSTEM:
1) Postural assessment and Functional Movement Screen (FMS)
2) Foundational principles of spine/pelvis/neck/scapula neutral alignment and teaching of deep core engagement
3) Customized exercise prescription for the Athlete. One on One training specific to the Athlete's needs/imbalances/injuries/goals. Training can be scheduled 1-2X/week to compliment strength & cardio workouts (off season)/practice & game schedule (in season)
*small group training available (2-4 athletes with similar goals
4) Maintenance exercises assigned to the Athlete to add to their current warm-up/cool-down/recovery regime
5) Ongoing consulting in person or via technology. Should the Athlete sustain a new injury, continued consulting and supporting rehab exercises will be provided (with permission from the Athlete's medical/therapy/S&C team)
6) Group workouts for Athlete's collegues/team upon request
CLIENT SUCCESS AND PRESS:
RED DEER REBELS
SEPTEMBER 21, 2017 Rebels incorporate spin classes, pilates into fitness program
ANDREW NIELSEN
SEPTEMBER 8, 2019 Playing in Flames colours a dream come true for Red Deer native Nielsen
BRANDON SUTTER
Sept 1, 2019 What is Pilates, and can it really help Brandon Sutter?
Aug 28, 2019 Ben Kuzma: Canucks' Sutter looking forward to healthy bounce-back season thanks to Pilates
LUKE BAST
jUNE 19, 2019 DRAFT BANDIT: LUKE BAST, THE SMALL DEFENSEMAN WITH A BIG SKILL SET
RED DEER REBELS
SEPTEMBER 21, 2017 Rebels incorporate spin classes, pilates into fitness program
ANDREW NIELSEN
SEPTEMBER 8, 2019 Playing in Flames colours a dream come true for Red Deer native Nielsen
BRANDON SUTTER
Sept 1, 2019 What is Pilates, and can it really help Brandon Sutter?
Aug 28, 2019 Ben Kuzma: Canucks' Sutter looking forward to healthy bounce-back season thanks to Pilates
LUKE BAST
jUNE 19, 2019 DRAFT BANDIT: LUKE BAST, THE SMALL DEFENSEMAN WITH A BIG SKILL SET
Colleen Manning has been in the fitness industry for over 20 years, and has a passion for movement, biomechanics, athletics, & improving how bodies move. Having a foundation of knowledge in a Kinesiology degree from University of Alberta, NCCP Coaching certification in gymnastics, Pilates certification, JOGA training, FMS certified, along with various athletic training & fitness certifications, all complimenting how she assesses and trains individuals. Colleen is continually learning and training to understand more in how the body moves and functions - physically, mentally, & emotionally intertwined.
Colleen, a core specialist and movement coach, individualizes Core-Flex conditioning for each athlete's personal needs. She takes into consideration sport/injury history, sport specific needs, the athlete's movement patterns and posture, as well as the individual's performance goals. |