YOU LENGTHEN, YOU STRENGTHEN, YOU BOX, YOU SWEAT
WORKOUT BENEFITS:
Burn between 500-700 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.
Find your Sleek. Sexy. Powerful.

 A high energy interval class that mixes standing Pilates, Boxing, and Dance! PILOXING blends the power, speed, and agility of boxing with the stability and flexibility fundamentals of Pilates. A fun energetic workout that includes cardio and muscle sculpting

GRACEFUL PILATES MOVEMENTS.POWERFUL PUNCHES.THIS IS PILOXING.