YOU LENGTHEN, YOU STRENGTHEN, YOU BOX, YOU SWEAT WORKOUT BENEFITS: Burn between 500-700 calories per hour. Improve cardiovascular ability. Strengthen and lengthen muscles. Improve balance and posture. Find your Sleek. Sexy. Powerful.
A high energy interval class that mixes standing Pilates, Boxing, and Dance! PILOXING blends the power, speed, and agility of boxing with the stability and flexibility fundamentals of Pilates. A fun energetic workout that includes cardio and muscle sculpting
GRACEFUL PILATES MOVEMENTS.POWERFUL PUNCHES.THIS IS PILOXING.