Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
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    • Booty Barre
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    • #STRONG
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  • CoreFlex Athletic Conditioning
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BARRE STRONG

BARRE


We teach the BOOTY BARRE method and all instructors are fully certified.  Booty Barre is a fun, energetic workout that fuses techniques from dance, pilates, and yoga, that will tone and strengthen the whole body.  This full body workout begins with a warm up, followed by arm sculpting using 3 lb weights of flexbands, then lower body work at the barre!  Sliders and loop bands are often used for variety and challenge.  The class will end with continued core and glute work on the floor, followed by a relaxing stretch.
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CLICK HERE TO LEARN MORE ABOUT THE BOOTY BARRE METHOD
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Studio Pilates
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  • Home
  • About Us
    • Why Choose Us
    • What They Say
    • Meet our Staff
  • Classes
    • Pilates >
      • F.A.Q.'s
    • ESSENTRICS
    • Booty Barre
    • Psycle (SPIN / Indoor Cycling)
    • Interval FIT
    • Piloxing
    • Strength for Life
    • #STRONG
    • Butts N Guts
    • Top Guns N Guts
    • Hatha Yoga
  • MEMBERSHIPS & PILATES REGISTRATION
    • Privacy Policy
    • Terms & Conditions
    • Cancellation/Return Policy
  • 6-WEEK REGISTERED PROGRAMS
  • VIRTUAL MEMBERSHIPS
  • PERSONAL TRAINING
  • CHILDMINDING
  • MASSAGE THERAPY
  • Physiotherapy
  • ESTHETICS
  • CoreFlex Athletic Conditioning
  • BETTER BACKS & HIPS PROGRAM
  • USANA Cell Health & Nutrition
  • ZYIA Active Wear - Shop
  • RETAIL
  • PAST NEWSLETTERS
  • Contact Us
  • Join Email List
  • COVID 19 PROCEDURES