Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
  • Home
    • About Us >
      • Why Choose Us
      • Client Testimonials
      • Meet our Staff
      • Contact Us >
        • Join Email List
  • PROGRAMS
    • PILATES >
      • F.A.Q.'s
    • FITNESS CLASSES >
      • ESSENTRICS
      • Booty Barre
      • Psycle (SPIN / Indoor Cycling)
      • H.I.I.T. - Interval Training
      • Piloxing
      • Strength for Life
      • #STRONG
      • Butts N Guts
      • Upper Body Blast & Core
      • Hatha Yoga
    • PERSONAL TRAINING
    • MEMBERSHIPS & PILATES REGISTRATION >
      • Privacy Policy
      • Terms & Conditions
      • Cancellation/Return Policy
    • BETTER BACKS & HIPS PROGRAM
    • PRE NATAL PILATES
    • CHILDMINDING
  • WELLNESS SERVICES
    • MASSAGE THERAPY
    • CHILDMINDING
  • RETAIL
    • lululemon athletica Retail Partner
    • ZYIA Active Wear - Shop
    • USANA Cell Health & Nutrition
  • NEW MEMBERS
  • CoreFlex Athletic Conditioning

BARRE STRONG

BARRE


We teach the BOOTY BARRE method and all instructors are fully certified.  Booty Barre is a fun, energetic workout that fuses techniques from dance, pilates, and yoga, that will tone and strengthen the whole body.  This full body workout begins with a warm up, followed by arm sculpting using 3 lb weights of flexbands, then lower body work at the barre!  Sliders and loop bands are often used for variety and challenge.  The class will end with continued core and glute work on the floor, followed by a relaxing stretch.
Picture
CLICK HERE TO LEARN MORE ABOUT THE BOOTY BARRE METHOD
Copyright © 2021
Studio Pilates
​Developed by Creative 4 Site 
Log in to Edit Site
  • Home
    • About Us >
      • Why Choose Us
      • Client Testimonials
      • Meet our Staff
      • Contact Us >
        • Join Email List
  • PROGRAMS
    • PILATES >
      • F.A.Q.'s
    • FITNESS CLASSES >
      • ESSENTRICS
      • Booty Barre
      • Psycle (SPIN / Indoor Cycling)
      • H.I.I.T. - Interval Training
      • Piloxing
      • Strength for Life
      • #STRONG
      • Butts N Guts
      • Upper Body Blast & Core
      • Hatha Yoga
    • PERSONAL TRAINING
    • MEMBERSHIPS & PILATES REGISTRATION >
      • Privacy Policy
      • Terms & Conditions
      • Cancellation/Return Policy
    • BETTER BACKS & HIPS PROGRAM
    • PRE NATAL PILATES
    • CHILDMINDING
  • WELLNESS SERVICES
    • MASSAGE THERAPY
    • CHILDMINDING
  • RETAIL
    • lululemon athletica Retail Partner
    • ZYIA Active Wear - Shop
    • USANA Cell Health & Nutrition
  • NEW MEMBERS
  • CoreFlex Athletic Conditioning