Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
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Interval FIT
H.I.I.T.

H.I.I.T.   High Intensity Interval Training

Anti-aging, metabolism boosting, quick and effective…if any of these sound appealing, this is the class for you! Enjoy an interval style class, which will provide high intensity work bouts balanced by low intensity active recovery. Each class will provide a different style of interval training to keep that body guessing and your fitness level increasing. The perfect cardio and strength workout to compliment your current fitness routine. You work at your own level and limits so this class is for everyone. Modifications will always be given! Bring shoes, water and an attitude ready to work!
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Studio Pilates
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  • Home
    • About Us >
      • Why Choose Us
      • Client Testimonials
      • Meet our Staff
      • Contact Us >
        • Join Email List
  • PROGRAMS
    • PILATES >
      • F.A.Q.'s
    • FITNESS CLASSES >
      • ESSENTRICS
      • Booty Barre
      • Psycle (SPIN / Indoor Cycling)
      • H.I.I.T. - Interval Training
      • Piloxing
      • Strength for Life
      • #STRONG
      • Butts N Guts
      • Upper Body Blast & Core
      • Hatha Yoga
    • PERSONAL TRAINING
    • MEMBERSHIPS & PILATES REGISTRATION >
      • Privacy Policy
      • Terms & Conditions
      • Cancellation/Return Policy
    • BETTER BACKS & HIPS PROGRAM
    • PRE NATAL PILATES
    • CHILDMINDING
  • WELLNESS SERVICES
    • MASSAGE THERAPY
    • CHILDMINDING
  • RETAIL
    • lululemon athletica Retail Partner
    • ZYIA Active Wear - Shop
    • USANA Cell Health & Nutrition
  • NEW MEMBERS
  • CoreFlex Athletic Conditioning