BETTER BACKS & HIPS CORE CONDITIONING PROGRAM Gain Core Strength. Reduce Pain. Improve Posture.
Back pain is a common issue that stems from many different causes. You may be suffering daily from pain in your back, neck, and hips due to repetitive faulty posture from a desk job or from a profession that requires strenuous physical labour. Or maybe you're suffering from the aftermath of an injury or accident, and can't participate in daily activities like you used to. Back pain can also be caused by chronic conditions such as arthritis, degenerative spine, or sciatica.
Wherever you're at, we are here to help you rebuild your strength and mobility. PILATES is active therapy, meaning YOU are doing the mind-to-muscle work to retrain neuromuscular patterns, gain strength, and improve function of the body. The BETTER BACKS - CORE CONDITIONING PROGRAM involves two private lessons, followed by 4 small group lessons. Your specific needs will be respected and exercise choice will be appropriate for your injury/condition.
THE PROGRAM: 6 WEEKS OF CORE STRENGTHENING, JOINT MOBILIZATION, & STRETCHING Next Session Starts Jan 12 Thursdays 6:30pm $156 +gst