Welcome to Your Home for Health

AS OF 2:30PM ON TUESDAY MARCH 17, THE PROVINCE OF ALBERTA IS PROHIBITING ANYONE FROM GOING TO REC CENTRES, FITNESS CENTRES, CASINOS, AND ENTERTAINMENT CENTRES.

WE ARE TEMPORARILY CLOSED 

WE WILL BE OFFERING ONLINE FITNESS COACHING AND VIRTUAL CLASSES - STAY TUNED FOR MORE DETAILS SOON
NEXT PILATES SESSION
TBA
8 WEEK SESSION 
PILATES EQUIPMENT CLASSES
​MAX 7 PARTICIPANTS PER CLASS

SIGN UP FOR  FITNESS CLASSES
​HERE

BETTER BACKS PROGRAM
STARTING SOON!
Build Core Strength
Reduce Pain
Improve Posture
STUDIO PILATES
FITNESS & WELLNESS
​403-341.5911

Welcome to your Home For Health
Memberships available to suit your lifestyle:
*WOW Pass
(week of welcome)
*10-class pass
*20-class pass
*1 month unlim
*3 month unlim
*6 month unlim
*12 month unlim
*6 month easy pay
​(auto debit)
*12 month easy pay
(auto debit)
*STUDENT MEMBERSHIPS AVAILABLE


Classes Offered :
  • Mat Pilates
  • Apparatus Pilates​ (Pilates with equipment)
  • *Booty Barre
  • *Piloxing
  • *Indoor Cycling (Spin)
  • *Strength & Interval Classes
  • *TRX Suspension training
  • *Stability, Core, Balance training​
  • *private & semi-private training
  • Yin Yoga
  • POUND. Rockout. Workout
  • Essentrics
  • Sport Conditioning 



Pilates is our CORE, but we offer SO MUCH MORE.
 Our Promise - we will know your name.  Belong to a Boutique Fitness Studio with small class sizes, attention to correct form, and a culture of positive vibes.  Over sixteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic fitness leaders in Central Alberta!

We offer Pilates Mat & Equipment clases, as well as a variety of FITNESS CLASSES to cover all of your strength, cardio, and flexibility needs!  Childminding is available, along with massage therapy, private training, and nutritional services.

We are movement specialists and provide dryland training for youth and adult sports such as hockey, swimming, and dance.  We are proud to provide core strength and flexibility training for the RED DEER REBELS WHL Hockey Club.

NO INITIATION FEES.  NO CONTRACTS.  We don't play like that.  You invest in us, and we invest in you.  We will know your name and you will belong in our culture of positive energy and motivation.  

MAT PILATES classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.

APPARATUS PILATES Classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.

FITNESS CLASSES include SPIN (Schwinn Bikes), Booty Barre, Piloxing, TRX, Circuit, HITT, Pound,  Yoga, Essentrics, Strength Classes and more!
​
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction!  All ages, and fitness levels welcome...
​
SIGN UP HERE  FOR FITNESS  
​CLASSES ONLINE 



WELLNESS WORKSHOPS
NEXT WORKSHOP TBA