Welcome to your Home For Health!
Saturday April 29
6:00 - 8:30pm
POUND (Drumming/Rhythm Workout), followed by Candlelight Hatha Yoga and a partner massage workshop for headach relief. Stay for food and drinks after classes!
Sign Up HERE
at our new facility:
"The Boom Boom Room"
Mon - Sat 9am-12pm
Mon - Thurs 5:00 - 7:45pm
Fridays 4:30 - 6:00pm
$5 / first child /hr
$2 / additional child/hr
We offer a Pilates experience that involves education and passion in a fun environment! Over fifteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!
You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.
MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS Classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome...
P.S. We love beginners!!!! We love athletes!!! We love everyone in between!!! We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!