ALL PILATES CLASSES ARE DROP IN FOR THE SUMMER
(June 22 - August 28)
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DROP IN GROUP FITNESS CLASSES
Include Piloxing, Athletic Group Conditioning, Booty Barre, & Booty Barre SCULPT
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SUMMER 2015 CLASS SCHEDULE
PILOXING AND PILOXING BARRE!! Click on the Piloxing picture above to learn more about these popular workouts!
We offer a Pilates experience that involves education and passion in a fun environment! Over thirteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!
Your first step in getting started with our Pilates program is to have an introductory private lesson. This 60 minute appointment is one on one with an instructor. In this initial lesson your instructor will explain the pilates principles of alignment and stability, and begin teaching you some fundamental movements. You will also have a postural assessment to gain insight into what your body's needs are and how to focus your attention on these during class.
You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.
MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.
We suggest at least ONE introductory lesson before starting a Small Group MAT class and at least TWO introductory lessons before starting a Small Group Apparatus class. Contact us to book your initial private lesson!
Studio Pilates also offers unique group fitness classes that compliment the Pilates technique. We are currently offering Booty Barre, Booty Barre SCULPT, Athletic Group Conditioning, Piloxing and Piloxing Barre, Lunch Crunch & more!
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome...
p.s.We love beginners!!!! We love athletes!!! We love everyone in between!!! We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!
We have a 'sister' company! We're located under the same roof! All of your fitness needs are covered with Studio Pilates and GFX.
STAND UP PADDLE BOARD
July 16 2:00 - 8:30pm avail for private group bookings
July 17 1:00 - 3:00 Intro to SUP
6:30 - 8:30 Intro to SUP
July 18 Noon - 1:30 SUP Gentle Wave YOGA
2:00 - 4:00 Intro to SUP
New clients of all fitness levels are welcome at any time!
Athletic Group Conditioning classes are here! The Athletic Group Conditioning class involves athletic based exercises in a fun environment with professional instruction. You will incorporate Core Stix, medicine balls, slide board, ViPR, Surge Trainers, Bosu, Stability Ball and more! Contact us for class information! All fitness levels welcome... you can work at your own pace at each station.
See our SCHEDULE for class times
Booty Barre® See our SCHEDULE to find the classes! We offer Booty Barre and Booty Barre SCULPT classes! Don't miss 'Happy Hour At The Barre' on Fridays @ 4:45pm! We'd be happy to tell you more about this workout! Contact us and click on the picture below to view this awesome technique!