Welcome!
Look What's Happening At The Studio
WEEK OF WELCOME PASS
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YOUTH SPORT NUTRITON WORKSHOP
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NEW PILATES SESSION
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Welcome!
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STUDIO PILATES
FITNESS & WELLNESS
403-341.5911
FITNESS & WELLNESS
403-341.5911
Welcome to your Home For Health |
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Classes Offered :
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Pilates is our CORE, but we offer SO MUCH MORE. No sign up fees. No membership contracts. Our Promise - we will know your name. Belong to a Boutique Fitness Studio with small class sizes, attention to correct form, and a culture of positive vibes. Over fifteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic fitness leaders in Central Alberta! We offer Pilates Mat & Equipment clases, as well as a variety of FITNESS CLASSES to cover all of your strength, cardio, and flexibility needs! Childminding is available, along with massage therapy, private training, and nutritional services. NO MEMBERSHIP FEES. NO CONTRACTS. We don't play like that. You invest in us, and we invest in you. We will know your name and you will belong in our culture of positive energy and motivation. MAT PILATES classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions. APPARATUS PILATES Classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. FITNESS CLASSES include SPIN (Schwinn Bikes), Booty Barre, Piloxing, TRX, and more! Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome... |
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