Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
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      • #STRONGER
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Strength For Life
Strength, Mobility, Balance ... Pilates with a Beat

STRENGTH FOR LIFE

A movement class for balance, strength, flexibility & mobility. A combination class to boost muscle tone & bone density, mobilize joints & increase flexibility and improve your balance,
Your instructor will take into consideration any injuries, issues, or concerns you have with your body while leading you through a mild, well balanced fitness class. You will experience elements of Pilates as well as standing work at the barre. Foot and lower leg health is crucial to long term balance & function. We ask that you come in bare feet or socks with grips to achieve the benefits of “barefoot fitness”. Tools used in this class include hand weights, stability balls, resistance tubing & body weight. Expect upbeat music and a welcoming atmosphere. *this is a mild to moderate class appropriate for all ages & abilities, those managing arthritis or other conditions & safe for pregnancy
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Studio Pilates
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  • Home
    • About Us >
      • Why Choose Us
      • Client Testimonials
      • Meet our Staff
      • Contact Us >
        • Join Email List
  • PROGRAMS
    • MEMBERSHIPS & PILATES REGISTRATION >
      • Privacy Policy
      • Terms & Conditions
      • Cancellation/Return Policy
    • PILATES >
      • F.A.Q.'s
    • FITNESS CLASSES >
      • ESSENTRICS
      • Booty Barre
      • Psycle (SPIN / Indoor Cycling)
      • H.I.I.T. - Interval Training
      • Piloxing
      • Strength for Life
      • #STRONGER
      • Butts N Guts
      • Upper Body Blast & Core
      • Yoga
    • PERSONAL TRAINING
    • BETTER BACKS & HIPS PROGRAM
    • PRE NATAL PILATES
    • CHILDMINDING
  • WELLNESS SERVICES
    • CHILDMINDING
    • MASSAGE THERAPY
    • AU NATURAL MEDI AESTHETICS
    • SWELL PHYSIOTHERAPY
  • RETAIL
    • lululemon athletica Retail Partner
    • USANA Cell Health & Nutrition
  • NEW MEMBERS
  • CoreFlex Athletic Conditioning
  • NUTRITION PROGRAMS
  • CORPORATE MEMBERSHIPS