Meet Our Hatha Yoga Instructor,
for Strength, Core, Balance, & Flexibility
This class targets freedom in those pesky “tricky areas,” including lower back, hips, shoulders & hamstrings. You’ll also develop core stability, muscle strength/tone, balance, and flexibility in both the upper & lower body. Movement is steady, with lots of time to explore anatomy & alignment when holding postures. Spinal health, body-respect and overall wellness are also emphasized. Postures are practiced with a mindful attitude: why just work on the physical when you can enhance your mental and emotional energy, as well? Breath work for stress relief is a weekly staple. Small doses of practical (often humorous) yogic thought are sprinkled in to keep things fun & relevant to everyday life. The finishing deep relaxation sets you up to be “calm, cool and collected” for the rest of your day.
Suzanne draws on her personal experience as a fun-fan, coach, teacher, athlete, martial artist, and member of the “formerly-frequently-injured club”. Room is comfortably warm (not hot). Suitable for all levels – offering basic poses for the beginner and more challenging options for the athletic, adventurous or seasoned regular!