WE CALL IT PSYCLE...
INDOOR CYCLING / SPIN / RIDE has become one of the most popular group fitness classes in the world! PSYCLE classes at Studio Pilates are lead by educated Schwinn certified instructors who will lead your heart, lungs, and legs on a journey! We stay true to correct and safe cycling technique and teach from the science of cardiovascular fitness.
We offer PURE PSYCLE along with hybrid classes that incorporate strength and flexibility training to balance you out! We offer the motivation and the music, and we encourage you to work at your own intensity.
Great Music. Awesome Instruction. Welcoming Environment..... this is PSYCLE at Studio Pilates
Note: we do NOT provide cycling shoes. We have dual pedals meaning there is a cage for sneakers to slide into OR SPD clips if you'd like to bring your own cycling shoes
OUR CLASSES
PURE PSYCLE – Enjoy the ride! 45 minutes on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing!
BIKER BARRE - Get your Psycle workout on the bike, then head to the Barre to continue strength, flexibility, and mobility work! The union of two awesome workouts! Doesn’t get much better than this!
RIDE & CORE FLOW - Cardio Hardio followed by a core workout. You'll ride for 30 min, then have 20 minutes of core exercises , followed by a 10 minute stretch.
RIPPED RIDE - 30 min of spin + 30 min of resistance training! A cardio/strength combo for a perfect well-rounded workout! Work at your own pace!
EXPRESS PSYCLE - 30 min of spin! Motivating music for a fabulous heart, lung, leg workout!
PURE PSYCLE – Enjoy the ride! 45 minutes on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing!
BIKER BARRE - Get your Psycle workout on the bike, then head to the Barre to continue strength, flexibility, and mobility work! The union of two awesome workouts! Doesn’t get much better than this!
RIDE & CORE FLOW - Cardio Hardio followed by a core workout. You'll ride for 30 min, then have 20 minutes of core exercises , followed by a 10 minute stretch.
RIPPED RIDE - 30 min of spin + 30 min of resistance training! A cardio/strength combo for a perfect well-rounded workout! Work at your own pace!
EXPRESS PSYCLE - 30 min of spin! Motivating music for a fabulous heart, lung, leg workout!