Welcome to your Home For Health
Memberships available to suit your lifestyle:
(week of welcome)
*1 month unlim
*3 month unlim
*6 month unlim
*12 month unlim
*12 month easy pay
*STUDENT MEMBERSHIPS AVAILABLE
Classes Offered :
Pilates is our CORE, but we offer SO MUCH MORE.
Our Promise - we will know your name. Belong to a Boutique Fitness Studio with small class sizes, attention to correct form, and a culture of positive vibes. Over sixteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic fitness leaders in Central Alberta!
We offer Pilates Mat & Equipment clases, as well as a variety of FITNESS CLASSES to cover all of your strength, cardio, and flexibility needs! Childminding is available, along with massage therapy, private training, and nutritional services.
We are movement specialists and provide dryland training for youth and adult sports such as hockey, swimming, and dance. We are proud to provide core strength and flexibility training for the RED DEER REBELS WHL Hockey Club.
NO MEMBERSHIP FEES. NO CONTRACTS. We don't play like that. You invest in us, and we invest in you. We will know your name and you will belong in our culture of positive energy and motivation.
MAT PILATES classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS PILATES Classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.
FITNESS CLASSES include SPIN (Schwinn Bikes), Booty Barre, Piloxing, TRX, Circuit, HITT, Pound, Yin Yoga, Essentrics, Strength Classes and more!
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome...
with Jennifer Swenson
Fri Apr 26
GUT - BRAIN CONNECTION
with Dr Shane Johnson ND
Wed May 1
Boundaries, Integrity, Generosity
with Alana Peters
Sun May 26
MINDFUL MEDITATION & BREATHE FOR BEGINNERS
with Tammy Twyne
Sun June 9