Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
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BETTER BACKS
​& HIPS
PROGRAM

BETTER BACKS & HIPS
CORE CONDITIONING
PROGRAM

Gain Core Strength. Reduce Pain. Improve Posture.


 Back pain is a common issue that stems from many different causes.  You may be suffering daily from pain in your back, neck, and hips due to repetitive faulty posture from a desk job or from a profession that requires strenuous physical labour.  Or maybe you're suffering from the aftermath of an injury or accident, and can't participate in daily activities like you used to.  Back pain can also be caused by chronic conditions such as arthritis, degenerative spine, or sciatica.

Wherever you're at, we are here to help you rebuild your strength and mobility.  PILATES is active therapy, meaning YOU are doing the mind-to-muscle work to retrain neuromuscular patterns, gain strength, and improve function of the body. 
The BETTER BACKS - CORE CONDITIONING PROGRAM involves 8 weeks of small group training.  Your specific needs will be respected and exercise choice will be appropriate for your injury/condition.



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Studio Pilates
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  • Home
    • About Us >
      • Why Choose Us
      • Client Testimonials
      • Meet our Staff
      • Contact Us >
        • Join Email List
  • PROGRAMS
    • MEMBERSHIPS & PILATES REGISTRATION >
      • Privacy Policy
      • Terms & Conditions
      • Cancellation/Return Policy
    • PILATES >
      • F.A.Q.'s
    • FITNESS CLASSES >
      • ESSENTRICS
      • Booty Barre
      • Psycle (SPIN / Indoor Cycling)
      • H.I.I.T. - Interval Training
      • Piloxing
      • Strength for Life
      • #STRONGER
      • Butts N Guts
      • Upper Body Blast & Core
      • Yoga
    • PERSONAL TRAINING
    • BETTER BACKS & HIPS PROGRAM
    • PRE NATAL PILATES
    • CHILDMINDING
  • WELLNESS SERVICES
    • CHILDMINDING
    • MASSAGE THERAPY
    • AU NATURAL MEDI AESTHETICS
    • SWELL PHYSIOTHERAPY
  • RETAIL
    • lululemon athletica Retail Partner
    • USANA Cell Health & Nutrition
  • NEW MEMBERS
  • CoreFlex Athletic Conditioning
  • NUTRITION PROGRAMS
  • CORPORATE MEMBERSHIPS