Picture
JORDYN TAYLOR, Registered Dietitian

My name is Jordyn Taylor and I’m so excited to partner with Studio Pilates! I’m a registered dietitian and the owner of a nutrition private practice in Central Alberta, JoRD Nutrition Counselling and Dietitian Services. I am passionate about helping people feel their best, and I believe eating well can help you to do so! I work with clients who want to eat well to support their general health and wellness journey through menopause, ADHD, PCOS, pre-conception and fertility health, pre-natal and post-partum health, oral health, and more.


I like to take the guesswork out of eating well and help navigate through all the nutrition noise. I help my clients find practical and realistic strategies that fit into their lives. My favourite question to help someone with is, “What should I make for dinner?”

In Partnership with Jordyn Taylor, we offer TWO nutrition programs.  If you are interested in one on one nutrition councelling, please email  [email protected]

The 1,2,3 Method: Eating Well Made Simple           $65
Healthy eating can feel overwhelming with so many choices and the time it takes to plan meals. Meal prep often feels like another task on an already busy schedule, leaving you stuck in decision fatigue and unsure of where to start.
That’s where The 1,2,3 Method comes in. This 6-week, dietitian-created meal plan simplifies eating well into 32 delicious recipes, and by breaking it down into just three easy steps:
  • Prioritize 1 Breakfast: A simple, go-to breakfast to energize your day. 
  • Prep 2 Items: Two prepped items to make your week stress-free.
  • Plan 3 Dinners: Three fast, fresh, and flavourful meals to enjoy throughout the week.
With clear grocery lists, prep instructions, and recipes, you’ll save time, reduce stress, and enjoy meals that nourish your body. The 1,2,3 Method helps you build lasting healthy habits, without the overwhelm. This plan is for those that are just starting their journey to eating well - it's not as intensive as the 30ish plan, and requires less cooking! It's also ideal for those cooking for one! 
Ready to make healthy eating simple? Start today with The 1,2,3 Method!
​
30ish Program               $150
30ish is a 6-week meal plan designed for those who want to get hands-on in the kitchen. This plan is ideal if you're ready to cook more, enjoy variety, and focus on meals that are designed to increase your protein, fiber, plant-based foods, and overall nutrition. 5 days each week are completely planned for you and there are over 60 new recipes to try! 
What's Included:
  • 6 Weeks of Dietitian-Created Recipes: Flavorful, practical meals to help you build a balanced routine.
  • Nutrition Education: Simple, helpful insights to support your food choices and overall health.
  • Daily & Weekly Prep Instructions: Organized to keep you on track and save time.
  • Grocery Lists: Everything you need for easy shopping.
  • Tons of Extras: Bonus tips, tools, and resources to make the process easier.
Each day in the plan is designed to help you include:
  • 30ish grams of fiber each day.
  • Probiotic foods.
  • Higher-protein, higher-fiber breakfasts.
  • Lots of fruits and vegetables.
  • 30ish different plants each week.
  • Calcium-containing foods.
  • More nuts, seeds, and pulses.
30ish is designed to help you create a nourishing eating pattern that supports lifelong health! Ready to start your journey? Let’s go!