Anti-aging, metabolism boosting, quick and effective…if any of these sound appealing, this is the class for you! Enjoy an interval style class, which will provide high intensity work bouts balanced by low intensity active recovery. Each class will provide a different style of interval training to keep that body guessing and your fitness level increasing. The perfect cardio and strength workout to compliment your current fitness routine. You work at your own level and limits so this class is for everyone. Modifications will always be given! Bring shoes, water and an attitude ready to work!