Studio Pilates, Fully Equipped Professional Studio with the best instruction in Red Deer, Alberta,
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Interval FIT
H.I.I.T.

Interval FIT

Anti-aging, metabolism boosting, quick and effective…if any of these sound appealing, this is the class for you! Enjoy an interval style class, which will provide high intensity work bouts balanced by low intensity active recovery. Each class will provide a different style of interval training to keep that body guessing and your fitness level increasing. The perfect cardio and strength workout to compliment your current fitness routine. You work at your own level and limits so this class is for everyone. Modifications will always be given! Bring shoes, water and an attitude ready to work!
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Studio Pilates
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  • Home
  • About Us
    • Why Choose Us
    • What They Say
    • Meet our Staff
  • Classes
    • Pilates >
      • F.A.Q.'s
    • ESSENTRICS
    • Booty Barre
    • Psycle (SPIN / Indoor Cycling)
    • Interval FIT
    • Piloxing
    • Strength for Life
    • #STRONG
    • Butts N Guts
    • Top Guns N Guts
    • Hatha Yoga
  • MEMBERSHIPS & PILATES REGISTRATION
    • Privacy Policy
    • Terms & Conditions
    • Cancellation/Return Policy
  • 6-WEEK REGISTERED PROGRAMS
  • VIRTUAL MEMBERSHIPS
  • PERSONAL TRAINING
  • CHILDMINDING
  • MASSAGE THERAPY
  • Physiotherapy
  • ESTHETICS
  • CoreFlex Athletic Conditioning
  • BETTER BACKS & HIPS PROGRAM
  • USANA Cell Health & Nutrition
  • ZYIA Active Wear - Shop
  • RETAIL
  • PAST NEWSLETTERS
  • Contact Us
  • Join Email List
  • COVID 19 PROCEDURES