Small Group Pilates Classes: These classes are typically offered in 8-week sessions. Registration is required for these sessions and each class is offered once per week. Clients are welcome to register in more than one class per week and this is very beneficial for seeing results with Pilates training. Small group training offers a fun atmosphere with a maximum of 6 clients per apparatus class and a max of 8 per mat class. By having a limited number of participants per class allows your instructor to give attention to detail and movement quality. We highly recommend one mat class and one apparatus class per week as the perfect combination.
Private and Semi-Private Training Private Training is one-on-one instruction that enables you and your instructor to focus on creating an individualized program to meet your personal exercise, performance, or rehabilitation needs. Booked by Appointment. Semi-Private Training is the opportunity to team up with a friend or spouse in a personalized setting. Enjoy the advantages of private training with attention to your personal fitness goals. Booked by Appointment.
MAT PILATES – traditional floo es involving the five Stott Pilates® principles. Improve mobility in the spine and all joints, increase core strength and muscle flexibility with the Mat exercises. You will incorporate small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions to keep things interesting!
PRENATAL PILATES - A specialized Pilates class for the Mama's to be! Stay strong, mobile and healthy during your pregnancy. Pilates during pregnancy encourages faster recovery after baby is born, and a quicker return to abdominal strength!
APPARATUS – these classes involve working out on the Pilates Reformer, Cadillac Frame and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. You’ll be using your core to stabilize while you strengthen your limbs! Improve shoulder and hip mobility as well as posture and flexibility.
PILATES FOR YOUTH DANCERS – Pilates conditioning for dancers to strengthen, lengthen, and prevent injuries. Improve dance technique, body awareness & coordination, and work on imbalances with Hannah Peacock – artistic director at STRIVE DANCE ACADEMY. Hannah’s knowledge of dance and pilates is highly regarded in our dance community. Max 6 dancers per session. *This class requires registration (8-weeks)
DROP IN FITNESS CLASSES...
BOOTY BARRE® An energetic, FUN workout at the ballet barre! The Booty Barre® workout fuses fitness techniques from Dance, Pilates, and Yoga that will tone and define the whole body (especially the booty!) You don’t need any dance experience...or shoes! We love a barefoot workout!! Strength, flexibility, and cardio...and rock’in music! To learn more go to www.thebootybarre.com
BOOTY BARRE SCULPT® A different version of the traditional Booty Barre® class, SCULPT incorporates flexbands and cuffs (for feet and ankles) for a Pilates based resistance class at the BARRE. With high energy music to motivate, this class will tone the booty, and all your other parts too! Stability, balance, strength, & flexibility using the resistance of the barre and flexbands. No dance or Pilates experience required. *barefoot workout
HAPPY HOUR AT THE BARRE – Friday evenings…let’s meet at the Barre! Kick of the weekend with a high energy, full body Booty Barre™ class! Cardio, toning, flexibility, mobility, and core! It’s all wrapped up in a barre class with the beats bouncing to keep your motivated at the end of a work week! *This is a DROP IN FITNESS class. *bonus! childminding is available Friday evenings!*barefoot workout
PILOXING® PILOXING is a non-stop interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. And did we mention it's FUN!?!?!? You'll be sweating AND smiling!*barefoot workout www.piloxing.com
PILOXING®KNOCKOUT a progression from the traditional Piloxing® workout, Knockout is a killer interval workout testing endurance and strength! This is a high-intensity, plyometric, functional core-centric program. *SNEAKERS ARE REQUIRED FOR THIS CLASS. www.piloxing.com
STRENGTH FOR LIFE – A movement class for balance, strength, flexibility & mobility. A combination class to boost muscle tone & bone density, mobilize joints & increase flexibility. Improve your balance, trust your body. Your instructor will take into consideration any injuries, issues, or concerns you have with your body while leading you through a mild, well balanced fitness class. You will experience elements of Pilates as well as standing work at the barre. Foot and lower leg health is crucial to long term balance & function. We ask that you come in bare feet or ‘toesox’ to achieve the benefits of “barefoot fitness”. Tools used in this class include hand weights, stability balls, resistance tubing & body weight. Expect upbeat music and a welcoming atmosphere. *this is a mild to moderate class appropriate for all ages & abilities, those managing arthritis or other conditions & safe for pregnancy *Toesox are available for purchase in our retail area *This is a DROP IN FITNESS class. *barefoot workout or grip socks
PSYCLE -Welcome to our Indoor Group Cycling Classes led by a motivated instructor and accompanied by a powerful and energizing playlist! Indoor cycling is one of the best ways to improve your cardiovascular fitness, burn calories, and to work at an individual pace, in an inspiring group setting. Indoor Cycling classes are low impact so they are suitable for most people and can accommodate all ability levels. Our PSYCLE classes will immerse you in an experience with an educated, personable instructor who has gone through extenstive Schwinn training to lead a safe, effective ride. We keep our classes intimate so our instructors can ensure quality movement and posture. Max 10 clients per class. *We offer you Schwinn A.C. Sport Carbon Blue bikes. These high end bikes have a carbon belt drive train, and a console that offers feedback in Power (watts), RPM (cadence), Kcal (calories), Heart Rate (if you have HR monitor), Time, & Distance. Pedals have optional clip in for cycling shoes. *SNEAKERS OR INDOOR CYCLING SHOES ARE REQUIRED FOR ALL PSYCLE CLASSES.
PURE PSYCLE – Enjoy the ride! 45 or 60 minutes on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing! *This is a DROP IN FITNESS class PSYCLE STRONG – Complete your ride with upper body resistance work & core exercises. This class is 75 motivating minutes…40 min on the bike, 25 min strength& core conditioning, 10 minutes stretch and release. *This is a DROP IN FITNESS class
BIKER GANG – A Sunday morning Endurance Ride. Start the class on the bike for 60 min to train the heart, lungs, & legs…then move to the Mat for core work and a good stretch. Stay after for complimentary coffee & great company!
BIKER BARRE - Get your Psycle workout on the bike, then head to the Barre to continue strength, flexibility, and mobility work! The union of two awesome workouts! Doesn’t get much better than this! FLO RIDER - Half Spin. Half Sculpting Flow. This class is an all-in-one workout that includes cardio, strength, and stretch. A 30 minute ride on the bike, then enjoy a flowing series of strengthening and stretching movements with elements of Yoga & Pilates.
FUNCTIONAL HATHA FLOW – Combining movement, stillness, and breath, Kris will guide you through a sequence of yoga positions. Be ready to focus, work, and enjoy exploring how your body moves. POUND® ROCKOUT. WORKOUT. – Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND® transforms drumming into an incredibly effective way to work out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
CANDLELIGHT STRETCH – A guided stretch and release right before bed. Unwind the body and the mind as we guide you through a series of stretches to improve flexibility and relieve pain. Pilates principles, yoga foundations, and myofascial release techniques will be included.
CoreFIT - EVERY exercise, if done correctly, is a CORE exercise. Core training and safe effective fitness is what we do. This class gives you a full body workout in 60 minutes. Start with 20 min of cardio intervals to blast calories and condition the heart. Next is 20 minutes of STRENGTH work using TRX, free weights, resistance tubing, & medicine balls. Finish the class with 20 minutes of CORE blasting exercises to strengthen your abs, back, glutes, and postural muscles. This class will fly by as you shift gears every 20 minutes. Leave feeling strong & sweaty