Small Group Pilates Classes: These classes are typically offered in 8-week sessions. Registration is required for these sessions and each class is offered once per week. Clients are welcome to register in more than one class per week and this is very beneficial for seeing results with Pilates training. Small group training offers a fun atmosphere with a maximum of 6 clients per apparatus class and a max of 8 per mat class. By having a limited number of participants per class allows your instructor to give attention to detail and movement quality. We highly recommend one mat class and one apparatus class per week as the perfect combination.
Private and Semi-Private Training Private Training is one-on-one instruction that enables you and your instructor to focus on creating an individualized program to meet your personal exercise, performance, or rehabilitation needs. Booked by Appointment. Semi-Private Training is the opportunity to team up with a friend or spouse in a personalized setting. Enjoy the advantages of private training with attention to your personal fitness goals. Booked by Appointment.
MAT PILATES – traditional floo es involving the five Stott Pilates® principles. Improve mobility in the spine and all joints, increase core strength and muscle flexibility with the Mat exercises. You will incorporate small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions to keep things interesting!
PRENATAL PILATES - Stay strong, mobile and healthy during your pregnancy. Pilates during pregnancy encourages faster recovery after baby is born, and a quicker return to abdominal strength! Ladies who are pregnant are welcome in all of our pilates classes. We simply provide modifications and variations as needed for each mama. Stay strong and keep moving!
APPARATUS – these classes involve working out on the Pilates Reformer, Cadillac Frame and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. You’ll be using your core to stabilize while you strengthen your limbs! Improve shoulder and hip mobility as well as posture and flexibility.
PILATES FOR YOUTH DANCERS – Pilates conditioning for dancers to strengthen, lengthen, and prevent injuries. Improve dance technique, body awareness & coordination, and work on imbalances with Hannah Peacock – artistic director at STRIVE DANCE ACADEMY. Hannah’s knowledge of dance and pilates is highly regarded in our dance community. *This class requires registration (8-weeks)
DROP IN FITNESS CLASSES...
BOOTY BARRE® An energetic, FUN workout at the ballet barre! The Booty Barre® workout fuses fitness techniques from Dance, Pilates, and Yoga that will tone and define the whole body (especially the booty!) You don’t need any dance experience...or shoes! We love a barefoot workout!! Strength, flexibility, and cardio...and rock’in music! We have recently added Booty Barre Sliders to the workout! To learn more go to www.thebootybarre.com
BOOTY BARRE SCULPT® A different version of the traditional Booty Barre® class, SCULPT incorporates flexbands and cuffs (for feet and ankles) for a Pilates based resistance class at the BARRE. With high energy music to motivate, this class will tone the booty, and all your other parts too! Stability, balance, strength, & flexibility using the resistance of the barre and flexbands. No dance or Pilates experience required. *barefoot workout
PILOXING® PILOXING is a non-stop interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. And did we mention it's FUN!?!?!? You'll be sweating AND smiling!*barefoot workout www.piloxing.com
PILOXING® BARRE -PILOXING Barre utilizes the same fundamental disciplines (Pilates & Boxing) as the original Piloxing program. ... Using a ballet barre for stability and resistance in this cardio program, you lengthen, you strengthen and you box your heart out! Happy joints, strong muscles, healthy heart; that is PILOXING Barre!
STRENGTH FOR LIFE – A movement class for balance, strength, flexibility & mobility. A combination class to boost muscle tone & bone density, mobilize joints & increase flexibility. Improve your balance, trust your body. Your instructor will take into consideration any injuries, issues, or concerns you have with your body while leading you through a mild, well balanced fitness class. You will experience elements of Pilates as well as standing work at the barre. Foot and lower leg health is crucial to long term balance & function. We ask that you come in bare feet or ‘toesox’ to achieve the benefits of “barefoot fitness”. Tools used in this class include hand weights, stability balls, resistance tubing & body weight. Expect upbeat music and a welcoming atmosphere. *this is a mild to moderate class appropriate for all ages & abilities, those managing arthritis or other conditions & safe for pregnancy *Toesox are available for purchase in our retail area *This is a DROP IN FITNESS class. *barefoot workout or grip socks
#STRONG -The energy of group fitness, with the instruction of private training. Small group training to build strength and endurance. You will be lead through a workout with proper alignment and exercise techniques targeting specific muscle groups and energy systems. The result? A full body sculpt and a stronger you! #STRONG *BRING SNEAKERS
PSYCLE -Welcome to our Indoor Group Cycling Classes led by a motivated instructor and accompanied by a powerful and energizing playlist! Indoor cycling is one of the best ways to improve your cardiovascular fitness, burn calories, and to work at an individual pace, in an inspiring group setting. Indoor Cycling classes are low impact so they are suitable for most people and can accommodate all ability levels. Our PSYCLE classes will immerse you in an experience with an educated, personable instructor who has gone through extenstive Schwinn training to lead a safe, effective ride. We keep our classes intimate so our instructors can ensure quality movement and posture. Max 10 clients per class. *We offer you Schwinn A.C. Sport Carbon Blue bikes. These high end bikes have a carbon belt drive train, and a console that offers feedback in Power (watts), RPM (cadence), Kcal (calories), Heart Rate (if you have HR monitor), Time, & Distance. Pedals have optional clip in for cycling shoes. *SNEAKERS OR INDOOR CYCLING SHOES ARE REQUIRED FOR ALL PSYCLE CLASSES.
PURE PSYCLE – Enjoy the ride! 45 or 60 minutes on the bike with great music and variation. Your educated instructor will lead you through a riding experience that will raise your heart rate, blast calories, strengthen your lower body , and get the endorphins flowing! *This is a DROP IN FITNESS class PSYCLE STRONG – Complete your ride with upper body resistance work & core exercises. This class is 75 motivating minutes…40 min on the bike, 25 min strength& core conditioning, 10 minutes stretch and release. *This is a DROP IN FITNESS class
PSYCLE & TRX - 30 min of spin / 30 min of TRX strength training. A cardio and strength training mix for a full body workout!
RIPPED RIDE - 30 min of spin / 30 min of Strength Training - good 'ol fashioned WEIGHT TRAINING! All fitness levels welcome as you choose your own intensity on the bike, and choose your own free weights! FRIDAY NIGHTS are a THEME RIPPED RIDE! Your instructor will have a themed playlist for your ride! Follow our Instagram & Facebook to find out what the weekly theme will be!
BIKER GANG – A Sunday morning Endurance Ride. Start the class on the bike for 60 min to train the heart, lungs, & legs…then move to the Mat for core work and a good stretch. Stay after for complimentary coffee & great company!
FLO RIDER - Half Spin. Half Sculpting Flow. This class is an all-in-one workout that includes cardio, strength, and stretch. A 30 minute ride on the bike, then enjoy a flowing series of strengthening and stretching movements with elements of Yoga & Pilates.
IntervalFIT - Anti-aging, metabolism boosting, quick and effective…if any of these sound appealing, this is the class for you! Enjoy an interval style class, which will provide high intensity work bouts balanced by low intensity active recovery. Each class will provide a different style of interval training to keep that body guessing and your fitness level increasing. The perfect cardio and strength workout to compliment your current fitness routine. You work at your own level and limits so this class is for everyone. Modifications will always be given! Bring shoes, water and an attitude ready to work!
TRX Strength Training – A TRX Suspension Trainer is a training tool that leverages gravity and the user’s body weight to complete hundreds of movements. Develop strength, balance, and flexibility – truly functional fitness and dynamic stability. All fitness levels can do TRX as your certified instructor will offer variations to challenge & modifications for success. We’ll ensure you’re working safely and effectively. We focus on form. Always. *This is a DROP IN FITNESS class
CIRCUIT - A fun strength & cardio circuit for all fitness levels. Work station to station for a full body workout at your own pace! This class will fly by as you shift gears at every station. Leave feeling strong & sweaty
POUND® ROCKOUT. WORKOUT. – Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND® transforms drumming into an incredibly effective way to work out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
CARDIO KICKBOXING - Get your heart pumping with this cardio kickboxing workout which will leave you feeling strong and ready to take on your day . We will start with choreographed rounds and end with strength exercises to leave you with a full body workout . Bring runners and your will to work! HATHA YOGA (for Strength, Core, Balance & Flexibility) with Suzanne Blackwell This class targets freedom in those pesky “tricky areas,” including lower back, hips, shoulders & hamstrings. You’ll also develop core stability, muscle strength/tone, balance, and flexibility in both the upper & lower body. Movement is steady, with lots of time to explore anatomy & alignment when holding postures. Spinal health, body-respect and overall wellness are also emphasized. Postures are practiced with a mindful attitude: why just work on the physical when you can enhance your mental and emotional energy, as well? Breath work for stress relief is a weekly staple. Small doses of practical (often humorous) yogic thought are sprinkled in to keep things fun & relevant to everyday life. The finishing deep relaxation sets you up to be “calm, cool and collected” for the rest of your day.Suzanne draws on her personal experience as a fun-fan, coach, teacher, athlete, martial artist, and member of the “formerly-frequently-injured club”. Room is comfortably warm (not hot). Suitable for all levels – offering basic poses for the beginner and more challenging options for the athletic, adventurous or seasoned regular! BUDOKON YOGA - The Budokon Primary Series is a peaceful warrior's workout and will challenge your core, lats, legs, shoulder girdle and spine in a brand new way! Your inner patience and physical endurance for steady strong smooth movement will be tested. It will also inspire you to work towards (or improve your existing) ... PLUS you get to be playful and access your "inner animal" with small doses of serious anaerobic fitness work (think cross-fit intensity)! Gorillas, chimpanzees, leaping leopards, spinning monkeys, coiling dragons and more! Woo hoo! What could be better?Taught By Suzanne Blackwell MOVEWELL - Lengthen and Strengthen with a mix of GARUDA, PILATES, and JOINT MOBILITY. Erica, a certified Garuda and Pilates instructor, will lead your through this fun, challenging workout to improve how you move! The technique learned in this class will increase your strength and flexibility as well as help you get more out of your other workouts. *Barefoot or grip socks